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fitness

A hiker opening a protein bar

Raise the Bar with Sports Nutrition, Protein Bars & More

There are many products on the market that promise big results... but do they deliver?

Happy group of fit people training in gym.

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.

A hiker walking into beautiful sun

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Energy!

Energize!

Let's face it: No matter how good (or bad) your energy levels are, you always wish you had a bit more pep. You probably already rely on at least a few herbs to keep you going. Herbal caffeine in the...

Active kids

Top 10 Ways to Get Kids to Be Active

Give Kids the Opportunity to Be Active - Take the time to play with your children. Five minutes here, 10 minutes there makes all the difference. Try to plan family walks when you can, and even though...

Energy

Energize!

Let's face it: No matter how good (or bad) your energy levels are, you always wish you had a bit more pep. You probably already rely on at least a few herbs to keep you going. Herbal caffeine in the...

soccer and elder health

Soccer can boost elder health

The recent World Cup showcased some of the planet's fittest athletes, but even much older adults can benefit from playing soccer. A group of 27 previously untrained men ages 63 to 75 began twice-...