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diet

Foods with hidden sugars in them, cereal, granola bars, soda etc.

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

Assortment of healthy food ingredients for a Flexitarian diet on a wooden kitchen table

Flexitarian Diet: A Flexible Way of Eating

If a vegetarian diet appeals to you but you aren't sure you want to make the commitment, consider the flexitarian eating plan.

A hiker walking into beautiful sun

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

An empty bowl with a wooden spoon

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.

detox

Dive Into Detox!

Ever wonder why some people age so much faster than others? "Genetics aside, toxicity is one of the greater factors influencing the age-related decrease in energy production," says Frank...